Beginning October 6th, the final class schedule for the Fall will roll out! Please check the schedule online for class time changes.
We are excited to bring you 2 new classes!
PIYOFlex with Jackie – designed for an athletic approach to mind body exercise. This unique format combines variations of yoga, pilates, strength training, functional fitness and cardio intervals.
Surf N’ Pump with George – a one-of-a-kind class that combines the latest core and balance workout on our surfset surfboard with weights for toning.
We have also added a Wednesday morning BodyPump with Shannon at 9am.
With 50 classes a week, you are sure to find something to compliment your fitness routine!
NitroFlex goes pink for Breast Cancer awareness month! We are hosting a Ryde to benefit Susan G. Komen on October 26th. Details will follow.